![]() ![]() Journal prompts for self-discovery and self-reflection ![]() “I can shake off everything if I write my sorrows disappear, my courage is reborn,” wrote Anne Frank, who kept a now-famous account of her daily life and dreams for the future while in hiding during the Holocaust.Ī journal also offers a safe space to express difficult emotions, making it easier to work through distressing thoughts that you might struggle to share out loud.Īre you interested in giving journaling a try? Do you feel a bit stuck when it comes to getting started? Try the 64 prompts below to kick-start your creativity and write your way toward well-being. Reflecting on daily experiences, relationships, and personal values can help you get in better touch with your thoughts and feelings. But journaling can have benefits for anyone at any stage of life.įor centuries, people around the world have turned to journals as trusted friends. ![]() Perhaps it’s been years since you’ve considered putting pen to paper and expressing your thoughts and dreams. Many people keep a journal in their teenage years, either by choice or due to a school assignment. Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. ![]()
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